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15 Minute Healthy Roasted Chicken and Veggies (One Pan)

This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the takeout is supposed to arrive. Plus, they are 1000x healthier and tastier.

Prep Time 5 minutes  Cook Time 15 minutes Total Time 20 minutes  Servings 2


  • 2 medium chicken breasts chopped

  • 1 cup bell pepper chopped (any colors you like)

  • 1/2 onion chopped

  • 1 zucchini chopped

  • 1 cup broccoli florets

  • 1/2 cup tomatoes chopped or plum/grape

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon italian seasoning

  • 1/4 teaspoon paprika - optional


  1. Preheat oven to 500 degree F. 

  2. Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.  Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.

  3. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy!

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