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Grilled Spiced Brussels Sprouts

Updated: Oct 8, 2018

Looking for a delicious way to spice up your dinner? These deliciously healthy little gems are just the key!


  • 1 lb. of Brussels sprouts, halved

  • 1 tsp. chili powder

  • 1/2 tsp. paprika

  • 1/2 tsp. onion powder

  • 1/2 tsp. garlic powder

  • 1/2 tsp. cumin

  • 1 tsp. dried thyme

  • 1 tbsp. fresh lemon juice

  • 1/4 cup olive oil

  • Sea salt and freshly ground black pepper


  1. Preheat your grill to medium heat. *

  2. In a bowl combine the chili, paprika, onion powder, garlic powder, cumin and thyme. Season to taste with salt and pepper.

  3. Place the cleaned and trimmed Brussels sprouts in a large bowl, then drizzle with olive oil and lemon juice.

  4. Sprinkle the spice mixture over the sprouts, and gently toss everything until well covered.

  5. Place sprouts on the preheated grill and cook until tender, about 10 to 12 minutes.

*If you do not have a grill, cook in oven at 450ºF for 12 minutes or until tender.

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