Spice Up Your Boring Veggie Burger!

Black Bean & Corn Burgers

Spice up your boring veggie burgers to the next level with this, quick, but healthy recipe!

Prep Time: Under 30 Mins Cook Time: 4-5 Mins Yield: 4 Servings

15 oz black beans, 1 can, drained, rinsed

1/2 cup brown rice, cooked

1 cup corn

1/2 teaspoon garlic powder

1 teaspoon chili powder

1 egg

salt, to taste

black pepper, to taste

1/8 cups rolled oats

olive oil

tomato

red onion

avocado

pico de gallo

Red Leaf Lettuce (2 leafs)

In a large bowl, add black beans, rice, corn, seasonings, and egg.

Using a potato masher, mash the ingredients until thoroughly mixed together.

Once mashed, add the rolled oats and mix to combine.

Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.

In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, and cook for another 4-5 minutes.

Place patties on lettuce, and top with sliced tomato, red onion, avocado, and fresh salsa.

Enjoy!

Healing Tree