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The Ultimate Fall Bliss Bowls

Keep your glow all fall! Easy homemade falafel, roasted veggies, and flavorful sauce all in one big bliss bowl!

Prep Time: 30 Mins             Cook Time: 25 Mins                  Yield: 8 Servings

Simple 5 Ingredient Baked Falafel


  • 2 cups cooked lentils

  • 1 huge handful (a cup or so) fresh cilantro leaves and stems

  • 1 huge handful (a cup or so) fresh parsley leaves and stems

  • half a jalapeño (if you like spicy – leave ribs and seeds!)

  • 1 1/2 tablespoons olive oil

  • 1-2 cloves garlic

  • a squeeze of lemon juice

  • 1 teaspoon salt

  • 1-2 tablespoons almond flour


  1. Preheat the oven to 350 degrees. Pulse all ingredients except flour in a food processor until combined. The mixture should form semi-dry crumbles that stick together when you press them.

  2. Stir in the flour – just one tablespoon at a time, until it’s just dry enough to handle. Form into 9 patties and bake for 18 minutes. Remove from oven and use in salads, sandwiches, bowls, etc. Refrigerate for a few days or freeze.

Bliss Bowl


For the roasted veggies

  • 5-7 carrots

  • 1 head cauliflower

  • 2 tablespoons olive oil

  • 4 teaspoons cumin

  • salt and pepper to taste

For the Bliss Bowls

  • 8-10 pieces of Simple 5 Ingredient Baked Falafel

  • 2-3 cups spinach

  • 1-2 cups chopped red cabbage

  • 1 jalapeño, cut into slices

  • 1/4 cup crushed pistachios

  • tahini, lemon juice, and/or olive oil for drizzling


  1. Falafel: Make this falafel so you have it all ready to go! It takes about 30 minutes.

  2. Roasted Veggies: Preheat the oven to 400 degrees. Peel the carrots and cut into thin strips and place on a roasting pan (a jelly roll pan works well because then the veggies don’t slide off). Chop the cauliflower into small florets and place on a separate roasting pan. Drizzle each pan with oil and sprinkle each pan with cumin, salt, and pepper. Toss around on the pan to combine. Bake for 20-30 minutes – stir occasionally, but not too often otherwise you’ll disrupt the browning process. To get more browning, bake for an additional 10-15 minutes. When the veggies are done, remove from oven and set aside to cool.

  3. Bliss Bowl Assembly: Assemble spinach, red cabbage, falafel, carrots, and roasted cauliflower in the bowls. Top with jalapeño and pistachios. Drizzle with tahini, lemon juice, olive oil, and salt and pepper as needed.

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